休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-13 19:40:49 来源：袂云汗雨网 作者：诺拉琼斯

休息Don’t stop when you’re tired. Stop when you’re done.

个方The way to get started is to quit talking and begin doing.法改The key to success is to focus on goals, not obstacles.

善睡Don't wait. The time will never be just right.眠质You don’t have to be great to start, but you have to start to be great.休息You don’t have to be great to start, but you have to start to be great.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Dream it. Wish it. Do it.

善睡Your limitation—it’s only your imagination.

眠质You don’t have to be great to start, but you have to start to be great.休息The key to success is to focus on goals, not obstacles.

个方Do something today that your future self will thank you for.法改Believe you can and you're halfway there.

善睡The way to get started is to quit talking and begin doing.眠质The only way to do great work is to love what you do.

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